When to inhale vs. when to exhale in yoga
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Know the difference: when to inhale vs. when to exhale A simple way to remember this is: Inhale for expansive movements where the chest needs space to expand - think lifting your arms up, rolling your shoulders back - basically creating space to take a big breath in. Exhale for compressive movements where we want to encourage the breath out of the body - think folding forward, lowering hands, pushing back to down dog. Remember this and your inhale and exhale will always feel in sync with your mo
0:19
Know the difference: when to inhale vs. when to exhale A simple way to remember this is: Inhale for expansive movements where the chest needs space to expand - think lifting your arms up, rolling your shoulders back - basically creating space to take a big breath in. Exhale for compressive movements where we want to encourage the breath out of the body - think folding forward, lowering hands, pushing back to down dog. Remember this and your inhale and exhale will always feel in sync with your mo
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