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The Hidden Risks of Sleep Meds 🌙 Ambien, Lunesta, and even over-the-counter antihistamines like Benadryl don’t just sedate you. They can interfere with real, restorative sleep and carry important risks: 😴 Reduced Sleep Quality Diphenhydramine delays REM and reduces REM percentage, making sleep feel less refreshing. Z-drugs (zolpidem, eszopiclone) increase total sleep time but don’t consistently improve deep or slow-wave sleep. (PMID: 27057416, 23063301) 🌫 Next-Day Grogginess Zolpidem has been
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The Hidden Risks of Sleep Meds 🌙 Ambien, Lunesta, and even over-the-counter antihistamines like Benadryl don’t just sedate you. They can interfere with real, restorative sleep and carry important risks: 😴 Reduced Sleep Quality Diphenhydramine delays REM and reduces REM percentage, making sleep feel less refreshing. Z-drugs (zolpidem, eszopiclone) increase total sleep time but don’t consistently improve deep or slow-wave sleep. (PMID: 27057416, 23063301) 🌫 Next-Day Grogginess Zolpidem has been
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Slow down for family dinner with Lunesta and her baby 🦥 #StoneZoo #sloth
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'chronic treatment resistant insomnia' my chart says 🫠 ambien, lunesta, belsomra, and trazodone have all been tried to no avail. I'm so SO thankful that ~50mg of mmj is enough to do the trick! and it's far better than being on a pill all this time 🍃 #pepe #sleep #insomnia #lighting #fyppp
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In 2019, the FDA added a Boxed Warning for zolpidem (Ambien), warning of the risk of serious injuries including death caused by complex sleep behaviors. They also added the warning to eszopiclone (Lunesta) and zaleplon (Sonata), however the behavior is much more common with zolpidem (Ambien) #Ambien #FDA #sleepmedicine #SleepSafety #MedicalNews
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